Dogs can be great exercise partners. Dog owners often walk more than individuals without dogs, but that doesn’t mean the exercise must stop at walking. If you’re looking to get more active, involving your dog might be the push you need to stick with your new fitness plan. Here are seven activities you and your furry friend can enjoy together.
Before you start, consider your dog’s exercise requirements to ensure you don’t overdo it. For instance, a Chihuahua may not enjoy an hour-long walk, but a Border Collie can easily handle a 10-mile run. Also, remember that puppies shouldn’t do too much high-impact activity as it can harm their developing bones and joints. Avoid running, cycling, or agility training until your dog is fully grown.
1. Walking: Walking is an excellent form of exercise for both you and your dog. You can elevate a simple walk around the block by exploring local hiking trails, just make sure they’re not too long for your pup.
2. Running: High-energy dogs will love running with their owners. Start with interval training, alternating between walking and running, to build up your endurance.
3. Cycling: Cycling with your dog can be great fun, but it requires some training. Ensure your dog can run with a loose leash next to your bike and won’t pull you into traffic.
4. Wild Swimming: If your dog loves water, try wild swimming. Dogs are natural swimmers and will enjoy splashing around in lakes and rivers with you.
5. Flying Disc: Throwing a flying disc for your dog can be an excellent workout for you as well. You can make it more active by running around with your dog as you throw it.
6. Agility Training: Agility training is like an obstacle course for dogs. While your dog is the one navigating the obstacles, you’ll be running alongside them, making this a great workout for both of you.
7. Doga: Doga, or dog yoga, combines stretching, strength training, mindfulness, and dogs. While it’s not a great workout for your dog, it’s a fun way for both of you to bond and for your dog to socialize with other dogs.
Remember, the key to a successful workout routine is consistency and enjoyment, so choose exercises that both you and your dog will love.