Fall Back: Navigating the Impact of Daylight Saving Time on Your Health As the clocks fall back and we gain an extra hour of sleep, many of us look forward to the leisurely brunches and outdoor activities that become more accessible with the additional morning rest. However, the transition to standard time also brings its challenges, particularly when it comes to our health. Experts warn that the biannual ritual of adjusting our clocks can disrupt our sleep schedules and have more serious effects on our well-being. Dr. Phyllis Zee, a sleep researcher at Northwestern Medicine in Chicago, explains that while gaining an hour of sleep is generally easier on the body than losing one, the change in time can still impact our sleep patterns. Many Americans are already sleep-deprived, and altering their sleep schedules further can have detrimental effects. Research suggests that chronic sleep deprivation can increase stress hormone levels, leading to an elevated heart rate and blood pressure, as well as triggering inflammation in the body. Even a one-hour difference in sleep can affect the quantity and quality of rest we receive, potentially impacting our ability to multitask, stay alert, and maintain balance, making us more susceptible to accidents. The time change can also pose risks on the road. Molly Hart, spokeswoman for AAA’s Auto Club Group, cautions that there may be an increase in accidents following the transition as driving conditions become darker earlier in the afternoon. Coupled with potential drowsiness due to disrupted sleep patterns, it becomes crucial for individuals to stay focused and prioritize safe driving habits. While many regions in the United States adhere to daylight saving time, some areas, including Hawaii, American Samoa, Guam, Puerto Rico, the U.S. Virgin Islands, and most of Arizona, do not observe this practice. In recent years, there have been efforts by members of Congress to eliminate the biannual time change and make daylight saving time permanent. A bipartisan bill called the Sunshine Protection Act was passed in the U.S. Senate in March 2022 but has since stalled in the House. As we adjust our clocks and adapt to the change in time, it is important to prioritize our sleep and overall well-being. Developing good sleep habits, such as maintaining a consistent sleep schedule and creating a relaxing bedtime routine, can help mitigate the potential negative effects of the time change. Additionally, practicing safe driving habits and remaining vigilant on the road can protect both ourselves and others during the darker afternoons. While the impact of daylight saving time on our health cannot be ignored, being proactive and mindful of our sleep and safety can help us navigate this transition more smoothly. Let us use this opportunity to prioritize our well-being and make the most of the additional hour of sleep we have gained.